Through Cognitive Behavioral Therapy (CBT) children learn to identify unhelpful thought patterns, challenge them, and develop healthier ways of thinking. They also practice new behaviors and coping strategies. This approach can be particularly helpful for children struggling with:

• Anxiety and worries
• Depression and low mood
• Difficulty concentrating or focusing
• Low self-esteem
• Behavioural challenges

By empowering children to understand their emotions and make positive choices, CBT helps them develop resilience and confidence to navigate life’s ups and downs.

CBT is often used with children from 9-10 years of age, but it can be adapted to suit different ages and needs.